Lecithin is permitted with proper declaration in Australia & New Zealand: declare as "soy lecithin (322) or sunflower lecithin (322)" in the ingredient list.
Lecithin (E322) is a phospholipid emulsifier extracted from soybeans, sunflower seeds, or egg yolk. It keeps fat and water mixed — which is why it appears in chocolate, margarine, bread, and instant products — and it is also a natural source of choline. In Australia & New Zealand, Lecithin is regulated under Food Standards Code as a food emulsifier. FSANZ: soy and egg are major allergens. Source of lecithin must be identified if allergenic. Code number required.
LabelGuard scans your label for Lecithin and all its common names (Soy lecithin, Sunflower lecithin, Egg lecithin, E322) to verify correct declaration, required E-numbers, and proper functional class labeling under Australia rules.
Start Your Compliance CheckLecithin (E322) is a phospholipid emulsifier extracted from soybeans, sunflower seeds, or egg yolk. It keeps fat and water mixed — which is why it appears in chocolate, margarine, bread, and instant products — and it is also a natural source of choline. It commonly appears in: Chocolate, Margarine, Bread, Instant noodles, Infant formula.
EFSA re-evaluated lecithin in 2017 and found no safety concern, with no numerical ADI considered necessary — it is one of the least controversial additives in use. Sunflower lecithin is a phospholipid, not a refined seed oil, and carries no allergen concern; the practical issue with soy or egg lecithin is allergen labeling, not toxicity.
Declare as "soy lecithin (322) or sunflower lecithin (322)" in the ingredient list. FSANZ: soy and egg are major allergens. Source of lecithin must be identified if allergenic. Code number required.
Lecithin may appear under the following names: Soy lecithin, Sunflower lecithin, Egg lecithin, E322, Phosphatidylcholine. Common hidden sources include: Chocolate, Margarine, Bread, Instant noodles, Infant formula, Biscuits, Sauces.
Lecithin is permitted in all major markets with proper declaration.
Last updated: 2026-07-20
Disclaimer: This information is for guidance only and does not constitute legal advice. Always consult official regulations and seek professional legal advice for specific compliance questions.
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